![]() ![]() Not until the first decade of the new millennium, did Near-infrared make its way into a sauna. Traditionally near-infrared was used in scientific laboratories and medical instruments for calibration, diagnostics, agriculture, food, and production of pharmaceutical compounds. ![]() In the 1980s, Near-infrared was focused more on chemical analysis and later became a powerful scientific research tool. Not until the 1950s did Near-Infrared make its debut in its first industrial application for optical devices. We use it to control our TV or mouse remotely. This is not the case with far infrared sauna and it is used in many hospitals specifically to treat cardiovascular disease. In a traditional sauna, many individuals with chronic conditions such as cardiovascular health are recommended to limit sauna sessions due to the intense heat stressing the body. Over the centuries this type of sauna is known for its healing and detoxification properties but with the advent of far infrared, the healing benefits of sauna have broadened and can be experienced more rapidly with a longer-lasting health impact with the use of far-infrared. There are many health benefits related to sweating otherwise people wouldn’t be doing this for thousands of years, but today there is a better, safer way to sweat with profound health benefits just not found in a convection-heated sauna. People who have stayed in this convection environment too long have died. You are familiar with convection heat in your oven and if you find it difficult to sit in steam or dry heat saunas as they reach temperatures near 200 degrees remember you can make a mean dinner roast at about 200 degrees in your convection oven. This type of heat only penetrates the body about 3mm deep and your sweat only contains 3% toxins released from the body. The traditional steam and dry heat saunas use convection heat, meaning that we heat the air and then heat the body. This is the most well-known style still predominantly used in the United States but fewer are being built each year due to the change in sauna technology. Traditional Saunas Today most traditional home-style saunas use an Electric Sauna heater as it allows the choice of a dry or wet sauna. Mistake #1 – Sauna Types – Not choosing the sauna that is going to maximize your health benefits. A home infrared sauna kit works best for the majority of homeowners. And an infrared sauna has the cheapest initial cost, making it ideal for those who want a sauna but don’t have a lot of money to spend. When opting for steam or hot rock sauna you also forgo the tremendous health benefits that only far infrared offers. A hot rock or steam sauna can be constructed as big as you want and be custom fit to your space whereas an infrared sauna cannot be. Do you want an infrared sauna or the traditional hot rock or steam sauna? What room of your home will you put your sauna in? Do you need something built-in or will a standalone kit be a better more cost-effective option? Most experts recommend that you obtain an infrared sauna kit for its many health benefits, space versatility, and ease of use and maintenance. When you are looking to install a home sauna, one of the first decisions you will have to make is what type of sauna you want. ![]()
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